5 Simple Ways To Achieve Emotional Well-Being In Your Daily Life

Achieving and maintaining emotional well-being is synonymous with quality of life. It is a psychological ability that, among other things, allows you to reduce the effects of anxiety, stress and anguish.

These overshadow your ability to be happy. For this reason, you should definitely aim to develop the ability to achieve and maintain your emotional well-being.

The World Health Organization (WHO) defines emotional well-being as a state of mind in which a person manages to utilize his or her abilities to deal with problems and difficulties, feel good about himself or herself, and even be able to contribute to the well-being of society. In other words, it is a skill that also involves the people around you.

Santiago Ramón y Cajal used to say that only joy is a guarantee of health and well-being. However, achieving a balanced, rewarding, and harmonious mental and emotional state is not easy. Certainly not in a world that is too noisy, demanding and even chaotic. But fortunately, we all have the resources to achieve our own emotional well-being.

Ways to achieve emotional well-being

Achieving emotional well-being allows you to improve your physical, psychological and social health. In addition, your relationships are optimized and the bonds are strengthened.

In fact, it can be said that emotional well-being plays the most important role in achieving happiness and satisfaction in people. At the same time, however, few things are so neglected.

In fact, your performance in the workplace is usually the most important part of your daily routine. Although work often makes you uncomfortable. You also spend time adjusting yourself to the expectations of others, even if you do not agree with them.

When you go to bed, there is also a real need to feel that you have reached all your goals for that day. Although these goals reduce your physical and psychological balance.

The University of Oxford (England) conducted some interesting research on this topic. The study found that while it is more necessary than ever to promote emotional well-being, many people still do not understand it.

For example, they do not understand the impact that stress, anxiety or emotional pain can have on their overall health.

For this reason, it is important to provide mechanisms so that people from childhood and adolescence can learn to achieve emotional well-being. Here are some strategies for achieving it.

1. Self-reflection: Working on who you are

Self-reflection and self-awareness. These are two evocative expressions that describe complex realities. They basically involve connecting with yourself to reflect on every felt feeling, processed thought and hidden need.

They also mean initiating appropriate dialogues with yourself to strengthen your identity. This way you can live a life according to your desires. actions, behaviors and values.

Monitoring yourself daily to know what is happening inside you is a priority for your emotional well-being.

2. Work on your inner peace

To achieve emotional well-being, you need to understand that every emotion you feel is valid. Even the negative ones. In fact, your exhaustion, sadness, anger, anguish, fear and disappointment are all acceptable emotions. For this reason, neither can nor should you suppress them. You have to accept them and understand them. Then you can transform them into healthier states.

This means, among other things, learning to manage your daily stress. You must learn skills such as problem solving and reinterpret or reformulate your experiences. This means that you stop seeing everything negatively and start to be more flexible, which is a far more useful strategy in life.

Accept what you cannot change to achieve emotional well-being

There will always be people whose behavior you do not understand. There are also those who do not act the way you would like them to. In fact, you really want them to change.

However, a key to achieving emotional well-being is to accept that there are certain realities that you simply cannot change. These include the personality of others.

The same thing happens with a large number of the experiences you will get. In fact , everyone wishes life was friendlier and certainly easier. However, we all have to take on the complexity and all the ups and downs.

4. Give yourself what you deserve when you need it

Maybe you need to take a physical and mental break right now. But maybe you’re one of those people who just can not slow down. You may be aware that a particular circumstance, person, or job is deteriorating your mental health. Nevertheless, despite this, you can not decide to take the first step and stop the situation.

We have all boundaries and above all needs. Giving yourself what you deserve in every situation is not selfishness, it is psychological well-being. Achieving emotional well-being also means paying attention to your “red flags”.

What does it mean? As psychologist Frances Vaughan explains in her book Awakening Intuition (1998), we all have an internal voice that warns us when something is wrong.

In fact, your intuition often means that it’s time to stop. Time to take care of yourself and put certain things aside. Sometimes, however, you tend to live on autopilot. Therefore , you stop listening to your needs to prioritize your commitments.

5. Be open to change with a flexible mind

Achieving emotional well-being also means that you must stop resisting the inevitable: change. If you cling to what no longer has any meaning or benefit, you are in eternal suffering.

Therefore, you need a flexible approach. This way, you can adapt to any change without fear. In addition, you will see opportunities and, above all, look to the future in an hopeful way.

In conclusion, there are few life skills that are more useful than these. Nevertheless, emotional well-being requires some investment on your part. However, you are already taking care of your physical health, so try to take care of your emotional health as well.