Music Can Make It Easier To Get Out Of Bed
A stick hitting a rock with rhythmic movements can produce sounds that are pleasing to the ear. We do not know when it was invented, but we do know that philosophers like Plato thousands of years ago said that ” music is for the soul, what gymnastics is for the body. “
Most people today are aware of the therapeutic effects of music, and some even enjoy the benefits of music therapy. A new study from the University of Cambridge has contributed to the list of benefits of choosing the 20 best songs to get you out of bed. Are you interested in finding out what it is for some songs? Let’s get started!
Music can be the best way to wake you up
This study was conducted by psychologist David M. Greenberg in collaboration with the well-known app, Spotify.
For those unfamiliar with Spotify, it is a website and a mobile app used to listen to music. When listening to songs, you can select or skip certain tracks, and the app adapts to your taste and provides only the music that you want to like.
Greenberg has a strong belief in the positive physiological and emotional effects of music on humans. He believes that the right songs can make us more optimistic and energetic all day long. He therefore suggests that a particular song may serve to fill a human being with positive energy. In this way you can change the way you meet the day and improve your mood a lot.
Greenberg believes that the key to getting out of bed in the morning in a good mood lies in strongly rhythmic introductory chords in a song. The first few verses should build momentum, but so should the third and fourth bars. That is, the song should have a rhythm of between 100 and 130 beats per minute. With this increase in rhythm, the mind and body will find the motivation to get out of bed.
The best music to get out of bed
In his study, called “Wake Up,” Greenberg suggests that getting out of bed is something that depends on the person. Using his research, he investigates the effects of music on personality.
For Greenberg, getting out of bed is about going from a dull state to a state of constant attention. Music has played a fundamental role in human development. It has not only functioned as a means of communication, but also as an art form in social interaction that has psychological effects on people. Therefore, music plays an important role in waking up; it is a fundamental part of us.
This brings us to the list of songs that Greenberg has put together to help us get out of bed easier in the morning. Because it depends on the person, one can choose the songs that best suit one’s personality. But he has made this list in relation to the fact that he believes that every song should give us energy for the whole day. So it’s not about jumping out of bed scared, but about the songs giving a boost of energy that you can use to find balance in yourself.
The best music to wake up to
According to Greenberg’s study , each of the following 20 songs will give your mind and body the energy you need to get up in the morning. Waking up motivated with positive thoughts is an ingenious way to meet the day. Music is poetry for everyone. So let’s get to the point and lift our spirits with some good music.
- Coldplay – Viva La Vida
- St. Lucia – Elevate
- Macklemore & Ryan Lewis – Downtown
- Bill Withers – Lovely Day
- Avicii – Wake Me Up
- Pentatonix – Cant Sleep Love
- Demi Lovato – Confident
- Arcade Fire – Wake Up
- Hailee Steinfeld – Love Myself
- Sam Smith – Money On My Mind
- Esperanza Spalding – I Can’t Help It
- John Newman – Come and Get It
- Felix Jaehn – Ain’t Nobody (Loves Me Better)
- Mark Ronson – Feel Right
- Clean Bandit – Rather Be feat. Jess Glynne
- Katrina and The Waves – Walking on Sunshine
- Imagine Dragons – On Top of the World
- MisterWives – Reflections
- Carly Rae Jepsen – Warm Blood
- iLoveMemphis – Hit The Quan
