Aromatherapy: The Wonderful Power Of Scents

Aromatherapy is a wonderful treatment that experiments with different scents to help relieve symptoms and promote overall good mental and physical health.

When you are open to exploring the world, you can set yourself free by using your senses. One of the most powerful is fragrance, the magical sense that brings you back to special moments in your life, to fond memories. Through aromatherapy you can travel anywhere and find peace.

Around the year 4500 BC, aromatherapy spread rapidly in the East. It is an alternative therapy to reach a state of well-being where one inhales certain aromas and oils. Recently, it has gained quite a bit of popularity in Western culture.

Through aromatherapy, you can explore a range of scents that evoke calm, both physically and mentally.

What is aromatherapy?

Aromatherapy is a discipline that uses essential oils extracted from aromatic plants to promote well-being. Furthermore, it goes hand in hand with traditional medicine by promoting relaxation and good health in general.

Scents react in your mind on an unconscious level. They make you experience different sensations. Therefore , each fragrance has a meaning in aromatherapy. It helps to balance a part of your body and your mind.

Odor receptors pick up scents and they are sent all the way to your brain, which processes them. It happens both in the limbic system, where your body associates different emotions with different scents, and in the hippocampus, where the scents are related to memories.

This part of your mind stands for memories. Therefore , there are some oils that have the power to change what you think and feel.

But smell is not the only sense associated with aromatherapy. Touch also plays an important role. This is because the therapy uses essential oils that can be applied to the skin through massage.

What does an aromatherapy session look like?

An aromatherapy session usually lasts about 30 minutes. A time frame dedicated to focusing on yourself and enjoying the present moment. There are three types of application:

Inhalation

Inhalation is exposure to different scents, depending on what you want to improve by yourself. You should inhale them directly or through a nebulizer.

Bath

You need to lie down in a bath of hot water and add a few drops of essential oil to experience essential oils in a bath.

Massage

The person in charge of the therapy dilutes several aromatic essences in oil and gives you a massage using the oil mixture. It is especially useful for relieving muscle pain or for relaxing.

You can even use all three methods. Keep in mind that aromatherapy should be performed by an expert who must first inquire into your overall physical and mental health so that he or she knows what you can improve during the therapy.

Who can benefit from aromatherapy?

Everyone can benefit from this therapy. Anyone who wants to break free from stress should definitely try this legendary technique. In addition , it is also highly recommended for people suffering from some of the following problems:

Chronic stress.
Anxiety.
Insomnia.
Joint pain.
Breathing problems.
Skin problems.
Exhaustion.
Muscle pain.
Digestive problems.

Cancer.
Depression.

Although aromatherapy is useful in treating these problems, keep in mind that it is certainly not the primary solution to all of your problems. This therapy works better when complemented by other traditional medical treatments.

If you are already following another treatment, do not replace it. Aromatherapy is not a substitute, but it should be used to complement your other treatment instead.

Scents

The world of scents is endless. Here are some of the most commonly used fragrances in aromatherapy:

Jasmine helps with stress and insomnia.
Almonds promote your mood.
Geranium helps with inner peace and to relieve menstrual cramps.
Pepper reduces levels of anxiety.
Rosemary relieves circulatory and rheumatic problems.
Ginger relieves breathing and improves circulation.

Grapefruit is perfect for dealing with anxiety.
Cypress is an invigorating aroma to reduce stress, allergies and symptoms during menopause.
Cinnamon is relaxing, helps reduce fatigue and relieves stress.
Rose is for insomnia and depression.
Citrus is used to create a serene feel.
Lavender improves skin problems, it is soothing and relieves muscle pain.
Mint relieves nasal congestion and digestive problems.

Aromatherapy uses all of these scents and many more. The scents used in your session will depend on what you need and what the expert suggests.

However, you can already get better if you use some of these fragrances at home. Of course, if you want to use them effectively for long-term well-being, you should talk to an expert about this. He will guide you in the magical world of scents.

Promotes relaxation

Aromatherapy promotes relaxation because you reduce the activity of your parasympathetic nervous system, which is usually active when you are stressed. By activating relaxation, aromatherapy can make you feel more in control and confident. Some scents that can help with this are lavender and chamomile.

Helps relieve symptoms of serious illnesses

This type of therapy is not a cure. However, it can help you gain some ” weight off your shoulders “. As a result, your body will respond better to treatment.

Promotes your libido

Aromatherapy activates and increases the energy of the bloodstream.

Physical and mental well-being with aromatherapy

In addition to helping with digestion, circulation and muscle pain, it also improves breathing. It also relieves symptoms of depression, anxiety, stress and nervousness.

As you can see, aromatherapy is a wonderful universe of fragrances. Each scent contributes a benefit to your health. Release yourself and use the magic of scents. Dare to explore this kind of treatment. Each scent will take you to a different place to get the best out of you.