5 Initial Symptoms Of Anxiety That Go Unnoticed

Many times, the first symptoms of anxiety go unnoticed because they are subtle and the symptoms may seem like they have nothing to do with anxiety. Neuroscientists have discovered that this signal appears early and serves as a warning of what is happening in our brains.

When anxiety settles down, the predominant emotions are insecurity, fear, and a kind of deep inner abyss. With anxiety comes physical, psychological, cognitive and emotional symptoms. Therefore, anxiety is a complex condition from which it is difficult to escape.

With all these problems, the early anxiety is detected and the sooner it will be possible to intervene so that you have a better chance of overcoming it. Therefore, it is important to pay attention to the first symptoms of anxiety. These are five of them:

Cold feet, one of the first symptoms of anxiety

The temperature of the feet can be an indicator of our emotional state. One of the first symptoms of anxiety may be cold feet, repeatedly and without physiological causes that explain why. Why are cold feet considered a symptom of anxiety? How are cold feet associated with an anxious condition?

This phenomenon occurs when a human feels threatened. The organs near your torso receive increased blood flow. Basically against the heart and digestive system. This is the body’s way of reacting to danger. When this happens, the extremities, especially the feet, get less blood flow. Therefore, the temperature drops.

Continuous gaping

Another early symptom of anxiety is yawning more often than usual. A study from Bournemouth University in England confirms this. According to research, people yawn in states of anxiety, fear or panic more often.

The study showed that there is a direct relationship between the number of gaps and the production of cortisol, the stress hormone. The more you yawn, the more cortisol. This is because cortisol increases body temperature. The gap, on the other hand, works to lower the temperature.

Mental fog

Mental fog is a condition that makes concentration difficult. We experience it as a kind of unreality. Those who suffer from mental fog have a hard time connecting with present moments and easily putting thoughts together.

Mental fog can be one of the first symptoms of anxiety. When you have mental fog, there are so many thoughts in your mind that a kind of veil covers your mindset. That’s why it’s so hard to focus.

Recurring nightmares

We’re all had a nightmare. This phenomenon associated with sleep can be related to situations that we have experienced and that have impressed us deeply. Maybe we are not done processing these experiences through these situations and they return to us in our sleep. However, when this becomes recurrent, it may be a manifestation of latent anxiety.

Dreams, and especially nightmares, can be a manifestation of our subconscious. We may not think openly about these situations during the day, but they unknowingly take over our lives. Thus, nightmares can be an unequivocal sign of incipient anxiety.

Metallic taste in the mouth

The University of Bristol (UK) conducted a study on anxiety. Researchers discovered that anxious people tend to have a sharper perception of salty and bitter tastes. Likewise, it has been found that one of the first symptoms of anxiety is an irritating metallic taste in the mouth.

This is because anxiety is a potentially strong emotion that in some people stimulates the spread of oral bacteria. This leads to bleeding gums. However, this can be very little, and therefore it is often not visible to the naked eye. It feels like the metallic taste of blood in the mouth.

Anxiety, like other psychological conditions, transforms into behaviors that create patterns. Without realizing it, we learn these patterns and begin to repeat them. In other words, we learn these anxious behavior patterns and adopt them. When that happens, leaving the circle with anxiety becomes very challenging and complicated.

Therefore, it is very important to maintain a self-observing attitude. Discover changes, new symptoms, discomfort, no matter how small they are. If we can identify anxiety when it is in its initial stages, we will be better able to confront it.