Teachings Of The Master, Thich Nhat Hanh

Zen master Thich Nhat Hanh is 92 years old. He is a prolific writer, poet and advocate of inner transformation through meditation. This friendly, peaceful and inspiring man has been a very active advocate for peace and human rights.

If you have not read any of his books, you might think that he is just another Buddhist guru. However, Master Hanh is much more modern than this. He is a brave man who personifies traditional wisdom and values ​​in Buddhism, but he also uses Western, psychological methods to teach it.

Thich Nhat Hanh teaches a more simple and concrete form of zen mindfulness to the Western world. Eastern concepts such as mindfulness are known because people such as Hanh have translated and refined ancient teachings and transformed them into an accessible and workable philosophy for all.

In addition to his inspiring work, his life is also endearing. He has practiced what he calls committed Buddhism. Moreover, this monk also took part in the Vietnam War  by taking care of his people and he has founded schools and helped rebuild towns and villages.

Thich Nhat Hanh and his teachings

He is a tireless writer and advocate of Buddhist Zen philosophy. His simple messages have reached many people. He is the author of  Peace at Every Step,  and his book conveys concepts, ideas, and principles of wisdom and psychology.

Here are a few of his teachings that will inspire you to live a better life.

1. Kindness can change the world

A study from the University of Michigan and Tohoku University proves this connection. People with a positive attitude who master acts of kindness in their inner circle are always good to have around. Kindness can boost your mood, improve your confidence and free you from sadness.

If you are able to be kind to others and respect them, you can change the world, according to Thich Nhat Hanh.

Conscious love, a love based on freedom

To love someone means to give them attention  and help them blossom into the most beautiful flower. The attention you give your loved ones should help them grow. Your love must lead them to freedom.

The master explains this in his books and teaching. The best thing we can do is love, care for and respect everything. Be humble and have good intentions.

3. Be aware of other people’s ailments

These words reflect the master’s dedication to helping those in pain. He asks you to be aware of the pain of others, of all kinds. 

Sometimes people can be in pain without you realizing it. Pain may be written in people’s faces and actions, or it may be felt in their voice. Pay attention to this every day.

4. Thich Nhat Hanh: Deal with your fears

This quote is very shown and beautiful. It is not just about fear, but also about dealing with it. Thich Nhat Hanh believes that poorly handled emotions can limit your life. Although fear is necessary for your survival, it should not prevent you from living your life.

That is why  there is nothing better than going through the moment and realizing that you are alive and that you can move on with the help of those you love.

In short, Thich Nhat Hanh personifies different schools of thought. While it may be a little difficult to understand his teachings to begin with, you should try to incorporate them into your life to become a better version of yourself.