Dealing With Frequent Dizziness Caused By Anxiety

Studies have recently shown that one can experience dizziness caused by anxiety. This dizziness is also one of the most frustrating symptoms. You feel as if you have no control over your body, as if a weakness overwhelms you, as if you will faint in a moment.

Anxiety is one of the most common problems and at the same time one of the least studied. In recent years, it has become a constant companion for a large portion of the population. Besides all the emotional discomfort it causes, it can also cause a worry about physical things.

Anxiety can cause dizziness and it can be so strong that you end up with nausea and vomiting. It can make your digestion stop and it can even give you problems with breathing and blood circulation. The real problem is that a lot of people do not think that these things are due to anxiety. They usually associate it with something else or with something medical. Therefore, it means that many people choose the wrong approaches to solve it.

Characteristics of dizziness caused by anxiety

When we talk about dizziness, we mean the condition you feel when everything revolves around you. It is also said that it “dizzy for one,” with which one can not focus, but experiences it more as if one is sitting in a carousel. You get a feeling that you are insecure no matter what you are standing on and you feel like you are about to fall out of the world.

This means that dizziness caused by anxiety also involves a sudden feeling of vertigo, the rotating part of it. It also feels like the brain is not working or you are in some kind of unreal version of the world. You feel completely present in the moment, but it’s like it’s a kind of dreamland.

You may also feel that your muscles seem stiff. Lots of times your vision will be blurred, your thoughts will seem dull and you will feel really uncomfortable. In the severe cases, dizziness can also make you faint.

Dizziness caused by anxiety

Keep in mind that anxiety is a mental condition that also has physical symptoms. It is a reaction you can get if you have been exposed to something dangerous or if you feel like a victim of an attack. But unfortunately, you can still experience things as if they were there.

Attacks of anxiety often occur in today’s world because our society is pressuring us with its demands that we all must provide more than we are able to.

You need to adjust to these terms or conditions, which completely prevent you from living up to them. You feel attacked by stress because you are trying to live up to all these demands. That means you have to make a huge effort and this is where the anxiety comes out.

In some cases, dizziness is a sign that anxiety is present and is an active part of your life. It can show up after a relatively long period of time where you have not been able to cope with the stressful situations. Most often, it comes suddenly without prior notice. Furthermore, it does not necessarily have to be related to any of the stress you are experiencing.

Discover and solve the problem

The hardest part of all this is the fact that dizziness is also a symptom of many other kinds of diseases and conditions. That is why it is as difficult to put your finger on anxiety as the source of the problem. So how do you find out if it is anxiety that is causing your dizziness or if it is something completely different?

If dizziness is created by a problem with the nerves, there is something you can do to identify it. Usually you will feel like your muscles are tense. Your breathing and heart rate will also increase significantly.

This will cause your body to lack oxygen. If this condition is going to last for a while, your body will become weak very quickly. Your muscles will lose its strength, your brain will become sluggish, and dizziness will occur.

When you notice that the muscles become tense and arousal arises from nothing and you so quickly become dizzy, then it is typically anxiety that is the cause. The best way to avoid this or to be able to control it is by controlling your breathing. One of the best ways to do this is to exhale with the diaphragm.

It is also a good idea to be able to control his thoughts to avoid dizziness caused by anxiety. It will help you look at the stressful situations as if they were life or death. Anxiety can only cause dizziness if it is very intense. If this should happen to you and you would like to know more, you can find more in our other articles.