It Is Possible To Shape His Thoughts

Your thoughts can be either your best friend or your worst enemy, and it totally depends on how you interpret them. But is it actually possible to shape his thoughts? Find out the answer to this in this article!

Thinking is a bit like breathing: we just do it without thinking about it. Our thoughts also help us make decisions. Without these mental processes, we would have a really hard time coping with certain situations, especially when we are unsure of them. But did you know that you can actually shape your thoughts?

Take responsibility for your thoughts

One of the most important aspects when we talk about thoughts is how we are constantly seeking to find an explanation for the things that are happening to us. Martin Seligman’s model analyzes how long something affects you, how widespread your thoughts are, and how we personalize them to take responsibility for what has happened.

The more permeable your filters are, the more irrational are your thoughts and worldview that you rigidly cling to. This is the main cause of emotional and behavioral problems.

Paul Watzlawick, a psychologist and professor of psychology at Stanford University, talks about this in his book, The Situation is Hopeless But Not Serious: The Pursuit of Unhappiness. He has an ironic description of the way negative consequences can manifest themselves due to the many unconscious types of thoughts.

We often forget that we have a lot of power over our minds. It is not what happens to you that creates the problems. That’s the way you think about what’s happened. That’s the way you interpret it.

So when it comes to making decisions in his life, it is best to interpret it in a way that does not hurt you and that makes it easier for you to accept what has happened.

Is it possible to shape his thoughts in your own way?

You can look at your thoughts as a form of behavior (and as a way of believing). As with any behavior, you can shape it. First, you need to understand how they come out. After all, they are not something concrete that you can directly change. They come from a collaboration between your body and its surroundings.

So if you want to shape your thoughts, you need to understand why they come and how they affect you. In other words, you need to find out if they are for your benefit or if they are hindering you in something.

You cannot learn a particular way of thinking. But what you can do is learn in a different way. Look at it this way: There are behaviors that you have learned not to do.

But that does not mean it has disappeared. You just stop doing it. It’s the same with your thoughts. You learn to shape your inner voice by maintaining control over your mind.

If your way of thinking is rigid

If your way of thinking is rigid, dogmatic, or absolutely related to commitments, needs, or demands, it is generally negative emotions (guilt, anger, anxiety, fear, etc.). These negative thoughts can deter you from reaching your goals, and they can even lead to behavioral changes such as isolation, or you avoid certain things.

If you want to shape your thoughts, keep in mind that they will not all disappear. You may well forget the idea that they will all disappear or be replaced by something else. Look at it more as a flexible and more understanding way of looking at things. It will help you reformulate your perceptions and be more objective with them.

From here, the negative thoughts will have less of an impact on your behavior and your mood. The ultimate goal is to get some distance in between who you think and who you are.

If you want to shape your thoughts and thinking, you need to ask yourself some questions. What useful thoughts can you start having instead? What thoughts are able to open your rational perspectives and flexible answers?

This is how you can shape your thoughts without letting them exploit you

Your thoughts may be your best friend or your worst enemy. Which of the two they want to be depends entirely on yourself. And then do not forget: You can use your mental processes to figure out exactly what it is that is causing problems for you.

Your thoughts can tell you a lot if you just manage to ask the right questions. Why does a particular thought bother you like that? How much importance do you attach to the particular thoughts? Is it really that important?

The problem with thoughts is that we generally have very little control over them. It is impossible to decide not to think back on them and decide never to do it again. The symbolic relationship that unites your thoughts will simply force you to accept the fact that a thought can return, even if you do not want to.

Thinking rationally means thinking about things in relative terms. Instead of absolute demands, you should think about desires and something you like. People who have a healthy way of thinking do not allow themselves to be knocked out by negative thoughts that pop up when they do not want them. They just keep working towards their goals.

We have tried to show you a more balanced way of thinking that is within what is possible for you, as long as you make an effort for it. So if you are willing to do your part and do it intelligently, your thoughts can truly become your best friend.