Seven Good Songs To Reduce Anxiety
We would venture to claim that there is some music that has affected every person’s state of mind at some point. Now, there are several studies that have shown that there is a relationship between music and emotions. There are songs to reduce anxiety.
Some songs make us angry, sad or happy, but there are others that make us relax. A British neurologist has claimed that there are certain songs to reduce anxiety because they have therapeutic properties.
Dr. Lewis-Hodgson, in collaboration with the British laboratory, Mindlab International, published a list of songs to reduce anxiety by up to 65%. He made the list after observing 40 women’s brains while listening to music.
In addition, he observed body signals such as heartbeat, blood pressure and breathing. All the volunteers exhibited a more harmonious and relaxed state of mind after listening to songs to reduce anxiety.
Dr. Lewis-Hodgson compiled a list of seven songs to reduce anxiety. Keep in mind that these songs are not the only songs in the world that can do this. This neurologist simply dived into songs that were popular at the time.
Songs to reduce anxiety
“Pure Shores” by All Saints
According to Lewis-Hodgson, the song “Pure Shores” by All Saints ranks 7th above songs to reduce anxiety. The text is about relaxation.
Critics from all over the world praised this song. It uses keyboards with double bass and dolphin sounds in the background. In fact, there are some people who think it’s one of the best 20 songs of the decade.
Canzonetta Sull’aria by Mozart and “Strawberry Swing” by Coldplay
“Canzonetta Sull’aria” by Mozart is a short duet that is part of the 3rd act of The Marriage of Figaro Opera. It uses oboes, bassoons and strings. It was part of the soundtrack to the 1994 film The Shawshank Redemption .
“Strawberry Swing” by Coldplay has a special and amazing tribal influence. It was officially released in 2009 and many critics praised it.
“Watermark” by Enya: One of the best songs to reduce anxiety
“Watermark” is a single from Enya’s first music album. This song fascinated Rod Dickins, producer at Warner Music UK, from the beginning. He foresaw what science would say in the future when he assured that this song would make him sleep better at night.
The votes used in “Watermark” were overlaid 200 times. Thereby, Enya’s voice is mixed with hypnotic and evocative sounds. Magic and amazing childhood memories were the biggest inspiration for this song.
“Mellomaniac (Chillout Mix)” by DJ Shah and “Electra” by Airstream
Roger Shah, also known as DJ Shah, made the song “Mellomaniac (Chillout Mix). DJ Shah is a German and Pakistani musician known for his electronic music compositions. “Mellomaniac” is definitely one of his greatest singles ever.
Both “Mellomaniac (Chillout Mix)” by DJ Shah and “Electra” by Airstream are part of the group of songs that can reduce anxiety. The experiments performed in Mindlab show that they lower the heart rate by up to 27% and they may have analgesic effects on chronic pain.
“Weightless” by Marconi Union can really reduce anxiety
Mindlab selected “Weightless” as the most relaxing song in the world in 2011. According to studies, this song is 11% more soothing than any other. Studies have shown that it can reduce anxiety by up to 65%.
This is not at all surprising, as Marconi Union deliberately considered scientific theories, to create a relaxing song. This fact is confirmed by The British Academy of Sound Therapy.
We are sure that there are many other songs that reduce anxiety. What they all have in common is a complex composition and that they largely lack repetitive patterns. Therefore, the brain “turns off”, as it is not possible to “predict” the next rhythm.
Music is a tool we can all use when we feel overwhelmed and when we need to relax.
