Taking A Walk Helps Me Ease My Worries

Taking a walk is one of the best things you can do to improve your mood. Taking slow, fast, soft, hard, stiff and flexible steps has helped ease my worries and calm my heart.

Walking has helped ease the weight of my pain, my emotions and my thoughts. It has soothed my anxiety and freed me from sleepless nights. For hiking can make you healthier, both cognitively and emotionally.

Why? There are many reasons, but the most important is that it pushes you to reserve a piece of your soul for yourself. We often forget to do this, which creates huge problems on many levels.

When you are overwhelmed and stressed, go for a walk!

When you are overwhelmed and stressed, go for a walk! It is not only an ingredient in the recipe for happiness, but it is an important sweetener in life. Something so simple can help you solve your problems and rearrange your mental drawers.

This goes hand in hand with the simple factors that determine one’s basic emotional and cognitive state. While your behavior is the visible tip of the iceberg, you are who you are, based on the interplay of thoughts, emotions, and behaviors.

If you stay active, your mind will activate alternative thoughts and calm the emotions that are destroying your ability to face your problems. If you get to it right now, you will see very positive results.

To be clear, never forget that every behavior determines and is determined by thoughts and emotions. These three pillars coexist within us like gears in a clock.

Did you know that you can meditate while walking?

Jon Kabat-Zinn is the father of mindfulness in the West. He suggested that a simple way to be more conscious is to practice meditation while walking. This involves bringing your attention to the actual experience of walking while doing so.

It is nothing more than going and knowing that you are going. However, it is important to clarify that this does not mean that you have to look at your feet. When you try to do this, you will realize that nothing is as easy as it seems.

It’s rare that we go for a walk just because. We usually go because we want to get from one place to another. This means that the body is only a means to the mind.

As Kabat-Zinn aptly highlighted in his book, Full Catastrophe Living:

“… The body is truly the driver of the soul, willingly (or reluctantly) transporting it and doing its bidding. If the mind is busy, then the body hurries. If the mind is attracted to something it finds interesting, then the head turns and your body can change direction or stop. Thoughts of any kind go through your mind as usual as you walk, just as they are quiet when you sit still and breathe. As a rule, all this happens without the slightest attention on our part. “

It will help you no matter what

The process of meditation through gait involves:

• To make an attempt to notice when your foot comes in contact with the ground, your weight is supported on it, the other foot is lifted and moves forward, and when it comes down again to come in contact with the ground again.
• If your mind is wandering away from your feet or legs or the sensation of how your body is moving, just bring it back when you are aware that it is gone.
• It is not necessary to look at your feet. For they already know how to walk themselves. In the beginning, it may even be good not to look at your surroundings so that you can prevent your thoughts from wandering and interrupt the process of meditation and abstraction. Remember that it is about experiencing the activity you are performing.
• After increasing your ability to walk with full attention to your feet and legs, you can extend the focus to the rest of your body as if it were an entire device moving through space. This will help your mind to rest because it has nowhere to go so there is nothing to distract it.

Taking a walk, with or without meditation, will help you clear your mind and conquer the experiences accompanied by the anxiety of following a path full of obstacles (because we all know that life can often be like that).

Any time is the perfect time to experience the pleasure of going through a place that suits your needs. People who do this know that after a long walk, it is much easier and more satisfying to move to the pace of life.