The Many Benefits Of Coloring Mandalas
Some of the many benefits of coloring mandalas are that it allows you to develop your attention and achieve a better state of relaxation, no matter what age you are. Today you can find a large selection of coloring books for adults at the bookstore. Painting mandalas is a growing trend that has evolved into a phenomenon.
During childhood, we tried many leisure activities, with the sole purpose of having fun and entertaining ourselves. But as we get older, more commitments come. We start using the phrase “I do not have time”. This keeps us from doing fun activities in everyday life. It makes us more stressed because we usually do not allow ourselves to relax.
When we were kids, we spent lots of hours with our crayons, drawing our favorite divers, landscapes, or just drawing from our imagination. We drew without thinking about the result but were only focused on the pleasure of painting.
Because of the benefits of this activity, many art therapists design coloring books with mandalas for adults. For there are many benefits to painting mandalas. At that color these geometric drawings lowers to the level of stress, achieve a state of relaxation, focus on the present, and not least, finds itself.
When coloring mandalas, we illuminate areas within ourselves that until then have been hidden. Through this journey, we allow our unconscious wisdom to spread its wings.
Mandalas and their history
Mandalas are varied geometric divr. They are native to India. Their literal translation is ‘holy circle’. They are symbols of healing, wholeness, unity and integration.
In many cultures, mandalas are drawn and painted as a spiritual ritual that creates an “inner light”. For Carl Jung, one of history’s most famous Swiss psychiatrists, the round divr had a healing effect that provided peace and quiet.
Mandalas can have different colors and designs. However, they always form a center with different divr in the four main directions. Therefore, it is believed that they can represent our entire existence on a psychological level. According to some proponents of this technique, each person perceives them instinctively, regardless of age, gender, race, culture…
The magic of the mandala, along with its therapeutic power, lies in letting go of the unconscious without worrying about the end result of the drawing. Without thinking about whether it ends up being beautiful or ugly… We just have to be present and focused in freedom to paint how we feel like.
Coloring mandalas is not for children
Painting is an activity we usually associate with childhood. When we grow up, we no longer use crayons and markers. However, this leisure activity can be very beneficial. Not only because it creates well-being and calm, but also because it stimulates different parts of the brain that are related to motor skills, senses and creativity.
Despite what we have learned about art and colors throughout our lives, there is no right and wrong way to paint. One of the great things about painting is that it is incredibly easy for everyone.
In this way, paint can be seen as a way of meditating inside oneself. It helps us focus our thoughts on the activity we are engaged in and find our creativity. Everything else disappears. We are only focused on the colors and the drawing.
Release your worries by coloring mandalas
Many studies have proven the positive effects on the human psyche by coloring mandalas. Psychologists and art therapists recommend this exercise. Some even use it themselves so they can experience the benefits on themselves. Therefore, coloring books for adults have become bestsellers.
For people who want to enjoy the benefits of this activity, it is important to know that by coloring mandalas, we also get connected to our inner child. So if you need extra help dealing with stress and worries, get started right away.
